Introduction:
If you’re looking for a flavorful yet simple dinner option, this lemon herb grilled chicken recipe is perfect. This dish is packed with fresh herbs, tangy lemon, and juicy, tender chicken breasts that are grilled to perfection. Not only is it quick and easy to make, but it’s also healthy and versatile. You can serve this grilled chicken with a side of vegetables, over a salad, or with your favorite grain for a complete meal. Let’s dive into how you can make the best lemon herb grilled chicken at home!
Ingredients for Lemon Herb Grilled Chicken
To make this delicious and easy grilled chicken recipe, you’ll need the following ingredients:
- 4 boneless, skinless chicken breasts
- 1/4 cup olive oil
- 1/4 cup freshly squeezed lemon juice
- 3 garlic cloves, minced
- 1 tablespoon fresh thyme leaves
- 1 tablespoon fresh rosemary, chopped
- 1 teaspoon dried oregano
- Salt and black pepper to taste
- Lemon wedges for serving
- Fresh parsley, chopped for garnish
The combination of fresh herbs and lemon juice gives this grilled chicken its bright and zesty flavor. These ingredients make a simple yet powerful marinade that tenderizes the chicken while infusing it with bold, savory notes.
Step-by-Step Instructions for Grilled Lemon Herb Chicken
Step 1: Prepare the Marinade
In a medium bowl, whisk together the olive oil, freshly squeezed lemon juice, minced garlic, thyme, rosemary, oregano, salt, and black pepper. This is your flavorful marinade that will make the lemon herb chicken both tender and juicy.
Pro Tip: For the best flavor, let the chicken marinate for at least 30 minutes, or up to 4 hours if you have time. The longer the marinade sits, the more intense the flavor becomes.
Step 2: Marinate the Chicken
Place the chicken breasts in a resealable plastic bag or a shallow dish. Pour the marinade over the chicken, making sure each piece is evenly coated. Seal the bag or cover the dish and refrigerate for at least 30 minutes.
Step 3: Preheat the Grill
While the chicken is marinating, preheat your grill to medium-high heat. If you don’t have a grill, you can use a grill pan on your stovetop. A hot grill ensures that your grilled lemon chicken will get those beautiful char marks while staying juicy inside.
Step 4: Grill the Chicken
Remove the chicken from the marinade and let any excess drip off. Place the chicken on the grill and cook for 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C). You want the chicken to be fully cooked but still tender and juicy.
Pro Tip: For extra flavor, baste the chicken with some of the leftover marinade during grilling, but make sure to discard any marinade that has come into contact with raw chicken.
Step 5: Rest and Serve
Once the chicken is cooked through, transfer it to a plate and let it rest for about 5 minutes. This allows the juices to redistribute throughout the chicken, keeping it moist. Serve your grilled lemon herb chicken with lemon wedges for extra zest and a sprinkle of fresh parsley for garnish.
Tips for Perfect Lemon Herb Grilled Chicken
- Don’t skip the marinating time. This is essential for locking in the bold flavors of the lemon and herbs.
- Use a meat thermometer to ensure your chicken is cooked perfectly without drying out. The internal temperature should be 165°F (74°C).
- Serve with a variety of sides. This lemon herb chicken recipe pairs well with roasted vegetables, rice, or a fresh green salad.
Frequently Asked Questions
Q: Can I use bone-in chicken for this recipe?
A: Yes! You can use bone-in chicken thighs or breasts, but the cooking time will be longer. Just make sure to adjust the grilling time accordingly to ensure the chicken is cooked through.
Q: How long can I store grilled chicken leftovers?
A: Leftovers can be stored in an airtight container in the fridge for up to 3 days. You can also use the leftover chicken in salads, sandwiches, or wraps.
Q: Can I bake the chicken instead of grilling it?
A: Yes, if you don’t have a grill, you can bake the chicken in the oven at 400°F (200°C) for about 20-25 minutes, or until fully cooked.
Why You’ll Love This Lemon Herb Grilled Chicken Recipe
This lemon herb grilled chicken is not only incredibly flavorful but also versatile. The marinade, made with fresh herbs and tangy lemon, adds depth to the chicken, while grilling gives it a delicious, smoky flavor. It’s a healthy and easy option for weeknight dinners, meal prep, or even serving guests. Plus, it’s low in carbs and high in protein, making it a great choice for anyone following a healthy eating plan.