Oven-Baked Honey Garlic Salmon Recipe – A Quick and Healthy Dinner

 


Introduction:

Looking for a healthy and delicious dinner that’s easy to make? This oven-baked honey garlic salmon recipe is the perfect solution. With its sweet and savory glaze, this dish is packed with flavor and requires minimal effort. Salmon is not only rich in omega-3 fatty acids but also cooks quickly, making it ideal for busy weeknights. Follow this recipe to create the best honey garlic salmon that’s sure to impress!


Ingredients for Oven-Baked Honey Garlic Salmon

For this simple and delicious honey garlic salmon recipe, you’ll need the following ingredients:

  • 4 salmon fillets (skin-on or skinless)
  • 1/4 cup honey
  • 3 tablespoons soy sauce
  • 2 garlic cloves, minced
  • 1 tablespoon olive oil
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon ground ginger (optional for extra flavor)
  • Salt and black pepper to taste
  • Fresh parsley, chopped for garnish
  • Lemon wedges for serving

These ingredients come together to create a sweet, savory glaze that perfectly complements the richness of the salmon.


Step-by-Step Instructions for Oven-Baked Honey Garlic Salmon

Step 1: Preheat the Oven

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or foil for easy cleanup.

Step 2: Prepare the Honey Garlic Glaze

In a small bowl, whisk together the honey, soy sauce, minced garlic, olive oil, lemon juice, and ground ginger (if using). This glaze is the key to creating that perfect balance of sweet and savory flavors in your oven-baked salmon recipe.

Step 3: Season and Marinate the Salmon

Place the salmon fillets on the prepared baking sheet. Season both sides with salt and black pepper. Pour the honey garlic glaze over the salmon, making sure each fillet is evenly coated. Let the salmon marinate for 10-15 minutes if you have time, allowing the flavors to soak in.

Pro Tip: For an even more intense flavor, marinate the salmon for up to 30 minutes in the fridge.

Step 4: Bake the Salmon

Bake the salmon in the preheated oven for 12-15 minutes, depending on the thickness of the fillets. The salmon is done when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C). The honey garlic glaze will caramelize beautifully, adding a deliciously sticky finish to the fish.

Pro Tip: If you prefer a slightly crispier finish, broil the salmon for the last 2-3 minutes of cooking time, keeping a close eye to prevent burning.

Step 5: Serve and Garnish

Remove the salmon from the oven and garnish with freshly chopped parsley and lemon wedges. Serve your honey garlic salmon with steamed rice, roasted vegetables, or a fresh salad for a complete and healthy meal.


Tips for Perfect Honey Garlic Salmon

  • Use fresh garlic for the most vibrant flavor. Pre-minced garlic can work in a pinch, but fresh garlic really enhances the dish.
  • Don’t overcook the salmon. Salmon dries out quickly, so keep an eye on it and remove it from the oven as soon as it’s fully cooked.
  • Serve immediately to enjoy the caramelized glaze at its best.

Frequently Asked Questions

Q: Can I use frozen salmon fillets?
A: Yes! Just be sure to thaw the salmon completely before cooking. This will help it cook evenly and ensure the honey garlic glaze sticks to the fish.

Q: Can I make honey garlic salmon in advance?
A: This dish is best served fresh, but you can prepare the glaze ahead of time and store it in the fridge. When ready to cook, simply brush the glaze over the salmon and bake as directed.

Q: What sides go well with honey garlic salmon?
A: This baked salmon recipe pairs well with steamed rice, quinoa, roasted vegetables, or a fresh green salad. For a low-carb option, try serving it with cauliflower rice or sautéed spinach.


Why You’ll Love This Oven-Baked Honey Garlic Salmon Recipe

This oven-baked honey garlic salmon recipe is the perfect balance of sweet and savory flavors, making it a family favorite. It’s not only healthy but also quick and easy to prepare, making it an ideal weeknight dinner. The caramelized honey garlic glaze adds a deliciously sticky finish to the tender, flaky salmon, and the whole dish comes together in less than 30 minutes. Whether you’re new to cooking or a seasoned pro, this recipe is sure to impress.

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